Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29457618 · Data last verified:
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Common questions
How many calories are in Houmous Stackers?
Houmous Stackers by M&S has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.
How much protein is in Houmous Stackers?
Houmous Stackers contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.
Is Houmous Stackers low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Houmous Stackers low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Houmous Stackers a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Houmous Stackers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Houmous Stackers is 100 calories?
About 32 g of Houmous Stackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Stackers high in sugar or fat?
Per 100 g it has 0.5 g sugar and 27.8 g fat (2.7 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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