Houmous Haricot Rouge

Houmous Haricot Rouge by Le Bois Jumel has 290 kcal per 100 g.

Houmous Haricot Rouge contains 4.7 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (760 mg). Overall that places it in band D.

About 34 g of Houmous Haricot Rouge equals 100 kcal.

Per 100 g it has 0 g sugar and 26 g fat (5.1 g saturated). Fat provides 83% of its calories, so portion size matters most here.