Classic Bratwurst Sausage

Classic Bratwurst Sausage by Kroger has 333 kcal per 100 g. One serving (78 g) is about 260 kcal.

Classic Bratwurst Sausage contains 17.9 g of protein per 100 g — about 14 g per 78 g serving.

Yes — 17.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 987.2 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (987.2 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

About 30 g of Classic Bratwurst Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.