Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5536403754684 · Data last verified:
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Common questions
How many calories are in Chok Flakes?
Chok Flakes has 390 kcal per 100 g.
How much protein is in Chok Flakes?
Chok Flakes contains 6.2 g of protein per 100 g.
Is Chok Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 25 g is sugar). It also delivers 5.6 g of fiber.
Is Chok Flakes high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Chok Flakes low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Chok Flakes a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Chok Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (25 g); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Chok Flakes is 100 calories?
About 26 g of Chok Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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