Chocolate Fruit & Nut Mix

Chocolate Fruit & Nut Mix by Tesco has 488 kcal per 100 g.

Chocolate Fruit & Nut Mix contains 12.4 g of protein per 100 g.

Yes — 12.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (32.3 g), saturated fat (7.4 g); points in favor come from fiber (11.4 g), protein (12.4 g). Overall that places it in band C.