Almond Peanut Butter & Dark Chocolate

Almond Peanut Butter & Dark Chocolate by KIND has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

Almond Peanut Butter & Dark Chocolate contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Yes — 17.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (22.5 g), saturated fat (10 g); points in favor come from fiber (7.5 g), protein (17.5 g). Overall that places it in band C.