Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652176753 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt by Be-Kind has 493 kcal per 100 g. One serving (40 g) is about 197 kcal.
How much protein is in Dark Chocolate Nuts & Sea Salt?
Dark Chocolate Nuts & Sea Salt contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Dark Chocolate Nuts & Sea Salt a good source of protein?
Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Dark Chocolate Nuts & Sea Salt high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Dark Chocolate Nuts & Sea Salt a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Dark Chocolate Nuts & Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (14 g), saturated fat (8.1 g); points in favor come from fiber (18 g), protein (14 g). Overall that places it in band C.
How much Dark Chocolate Nuts & Sea Salt is 100 calories?
About 20 g of Dark Chocolate Nuts & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dark Chocolate Nuts & Sea Salt high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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