Chicken Breast Deli Meat

Chicken Breast Deli Meat by Thin N Trim has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.

Chicken Breast Deli Meat contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (19.6 g). Overall that places it in band B.

About 112 g of Chicken Breast Deli Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.9 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.