Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8716101071109 · Data last verified:
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Common questions
How many calories are in Cherry Pepper Houmous & Focaccine Bites?
Cherry Pepper Houmous & Focaccine Bites by Harriet's Garden has 590 kcal per 100 g.
How much protein is in Cherry Pepper Houmous & Focaccine Bites?
Cherry Pepper Houmous & Focaccine Bites contains 5.7 g of protein per 100 g.
Is Cherry Pepper Houmous & Focaccine Bites low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 34.7 g of carbs come from starch and fiber rather than sugar.
Is Cherry Pepper Houmous & Focaccine Bites high in sodium?
Yes — 568 mg of sodium per 100 g, about 25% of the daily value.
Is Cherry Pepper Houmous & Focaccine Bites a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cherry Pepper Houmous & Focaccine Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sodium (568 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Cherry Pepper Houmous & Focaccine Bites is 100 calories?
About 17 g of Cherry Pepper Houmous & Focaccine Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cherry Pepper Houmous & Focaccine Bites high in calories?
Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.
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