Smart Food White Cheddar

Smart Food White Cheddar by Smart Food has 10000 kcal per 100 g. One serving (1 g) is about 100 kcal.

Smart Food White Cheddar contains 200 g of protein per 100 g — about 2 g per 1 g serving.

Yes — 200 g of protein per 100 g, supplying 8% of its calories. That makes it an excellent protein source.

Yes — 100 g of sugar per 100 g, roughly 25 teaspoons. Sugar makes up 11% of its carbohydrates.

It has 100 g of saturated fat per 100 g — 500% of the daily value, which counts as high.

It provides 100 g of fiber per 100 g — 357% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (10000 kcal), sugar (100 g), saturated fat (100 g); points in favor come from fiber (100 g), protein (200 g). Overall that places it in band E.

About 1 g of Smart Food White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.