Red Lentil Dal With Spinach Soup

Red Lentil Dal With Spinach Soup by Whole Foods Market has 25 kcal per 100 g. One serving (245 g) is about 61 kcal.

Red Lentil Dal With Spinach Soup contains 1.3 g of protein per 100 g — about 3.2 g per 245 g serving.

With 2.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 78.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 400 g of Red Lentil Dal With Spinach Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Per 100 g it has 1.3 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.