Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410100024356 · Data last verified:
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Common questions
How many calories are in Bonka Mezcla?
Bonka Mezcla by Nestlé has 235 kcal per 100 g.
How much protein is in Bonka Mezcla?
Bonka Mezcla contains 11.5 g of protein per 100 g.
Is Bonka Mezcla a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Bonka Mezcla keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bonka Mezcla low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bonka Mezcla a good source of fiber?
It provides 42.2 g of fiber per 100 g — 151% of the daily value, making it a high-fiber food.
Why does Bonka Mezcla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from fiber (42.2 g), protein (11.5 g). Overall that places it in band A.
How much Bonka Mezcla is 100 calories?
About 43 g of Bonka Mezcla equals 100 kcal.
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