Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410234211059 · Data last verified:
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Common questions
How many calories are in Sardinas?
Sardinas by Vigilante has 268 kcal per 100 g. One serving (60 g) is about 161 kcal.
How much protein is in Sardinas?
Sardinas contains 18.3 g of protein per 100 g — about 11 g per 60 g serving.
Is Sardinas a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Sardinas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (18.3 g). Overall that places it in band C.
How much Sardinas is 100 calories?
About 37 g of Sardinas equals 100 kcal.
Is Sardinas a good source of calcium?
It is a moderate source: 218.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Sardinas a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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