Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172241628 · Data last verified:
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Common questions
How many calories are in Bio-haselnusskerne?
Bio-haselnusskerne by DmBio has 661 kcal per 100 g.
How much protein is in Bio-haselnusskerne?
Bio-haselnusskerne contains 12 g of protein per 100 g.
Is Bio-haselnusskerne a good source of protein?
Yes — 12 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Bio-haselnusskerne low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio-haselnusskerne a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bio-haselnusskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (661 kcal), saturated fat (4.5 g); points in favor come from fiber (8.2 g), protein (12 g). Overall that places it in band C.
How much Bio-haselnusskerne is 100 calories?
About 15 g of Bio-haselnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-haselnusskerne high in calories?
Yes — 661 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.
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