Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461586768 · Data last verified:
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Common questions
How many calories are in Kokos-raspel?
Kokos-raspel by Aldi,Back Family has 664 kcal per 100 g.
How much protein is in Kokos-raspel?
Kokos-raspel contains 17.2 g of protein per 100 g.
Is Kokos-raspel a good source of protein?
Yes — 17.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Kokos-raspel high in saturated fat?
It has 60.1 g of saturated fat per 100 g — 300% of the daily value, which counts as high.
Is Kokos-raspel high in sodium?
Yes — 3120 mg of sodium per 100 g, about 136% of the daily value.
Is Kokos-raspel a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Kokos-raspel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (664 kcal), saturated fat (60.1 g), sodium (3120 mg); points in favor come from fiber (14 g), protein (17.2 g). Overall that places it in band E.
How much Kokos-raspel is 100 calories?
About 15 g of Kokos-raspel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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