Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461805791 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält by Farmer Naturals has 665 kcal per 100 g. One serving (30 g) is about 200 kcal.
How much protein is in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Sonnenblumenkerne Geschält a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne Geschält low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne Geschält a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne Geschält have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (665 kcal), saturated fat (4.5 g); points in favor come from fiber (6.7 g), protein (21 g). Overall that places it in band B.
How much Sonnenblumenkerne Geschält is 100 calories?
About 15 g of Sonnenblumenkerne Geschält equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sonnenblumenkerne Geschält high in calories?
Yes — 665 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 332 kcal.
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