Vegetables · Nutrition facts

Baby Spinach

24 kcal per 100 g, with 2.4 g protein, 3.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 cups (85 g)
Low carbLow caloriePotassium
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Baby SpinachNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
41% of calories
3.5 g
Carbs
59% of calories
0 g
Fat
0% of calories
Macro split
Protein 41%Carbs 59%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium76.5mg3% DV
Potassium552.9mg12% DV
Calcium94.1mg7% DV
Iron2.7mg15% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00326032 · Data last verified:

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Common questions

How many calories are in Baby Spinach?

Baby Spinach by TRADER JOE'S has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.

How much protein is in Baby Spinach?

Baby Spinach contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Baby Spinach keto-friendly?

With 3.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baby Spinach low in sodium?

Yes — just 76.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Baby Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Baby Spinach is 100 calories?

About 417 g of Baby Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baby Spinach high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Baby Spinach a good source of potassium?

It is a moderate source: 552.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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