Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034700054117 · Data last verified:
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Common questions
How many calories are in Chopped Spinach?
Chopped Spinach by Popeye has 21 kcal per 100 g. One serving (121 g) is about 25 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2.5 g of protein per 100 g — about 3 g per 121 g serving.
Is Chopped Spinach keto-friendly?
With 3.3 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chopped Spinach low in sodium?
Yes — just 115.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Chopped Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chopped Spinach is 100 calories?
About 476 g of Chopped Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Spinach high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Chopped Spinach a good source of potassium?
It is a moderate source: 378.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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