Vegetables · Nutrition facts

Chopped Spinach

17 kcal per 100 g, with 1.7 g protein, 2.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (121 g)
Low carbLow caloriePotassium
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Chopped SpinachNutri-Score BCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
40% of calories
2.5 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium256.2mg11% DV
Potassium314mg7% DV
Calcium90.9mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220640447 · Data last verified:

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0041220640447

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Common questions

How many calories are in Chopped Spinach?

Chopped Spinach by Hill Country has 17 kcal per 100 g. One serving (121 g) is about 21 kcal.

How much protein is in Chopped Spinach?

Chopped Spinach contains 1.7 g of protein per 100 g — about 2.1 g per 121 g serving.

Why does Chopped Spinach have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Chopped Spinach high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Chopped Spinach high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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