Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0045388802006 · Data last verified:
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Common questions
How many calories are in Spinach?
Spinach by Popeye Superfood has 25 kcal per 100 g. One serving (100 g) is about 25 kcal.
How much protein is in Spinach?
Spinach contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Spinach keto-friendly?
With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinach low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spinach is 100 calories?
About 400 g of Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinach high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Spinach a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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