Baby Corn

Baby Corn by M&S has 346 kcal per 100 g. One serving (175 g) is about 606 kcal.

Baby Corn contains 8.1 g of protein per 100 g — about 14.2 g per 175 g serving.

Yes — carbohydrates provide 80% of its calories (67.2 g per 100 g, of which 1.6 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 67.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.1 g). Overall that places it in band A.

About 29 g of Baby Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.