Organic Buckwheat Pancake & Waffle Mix

Organic Buckwheat Pancake & Waffle Mix by Arrowhead Mills has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

Organic Buckwheat Pancake & Waffle Mix contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.1 g per 100 g). It also delivers 8.9 g of fiber.

Yes — 622.2 mg of sodium per 100 g, about 27% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (622.2 mg); points in favor come from fiber (8.9 g), protein (11.1 g). Overall that places it in band B.

About 30 g of Organic Buckwheat Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.