Other · Nutrition facts

Pancakes & Waffle Mix

by Krasdale

359 kcal per 100 g, with 7.7 g protein, 71.8 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Pancakes & Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
7.7 g
Protein
9% of calories
71.8 g
Carbs
82% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 9%Carbs 82%Fat 9%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar12.8g
Saturated fat0g0% DV
Sodium1205.1mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075130443256 · Data last verified:

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Barcode

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0075130443256

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Common questions

How many calories are in Pancakes & Waffle Mix?

Pancakes & Waffle Mix by Krasdale has 359 kcal per 100 g.

How much protein is in Pancakes & Waffle Mix?

Pancakes & Waffle Mix contains 7.7 g of protein per 100 g.

Is Pancakes & Waffle Mix high in carbs?

Yes — carbohydrates provide 82% of its calories (71.8 g per 100 g, of which 12.8 g is sugar). It also delivers 2.6 g of fiber.

Is Pancakes & Waffle Mix high in sodium?

Yes — 1205.1 mg of sodium per 100 g, about 52% of the daily value.

Why does Pancakes & Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (12.8 g), sodium (1205.1 mg). Overall that places it in band C.

How much Pancakes & Waffle Mix is 100 calories?

About 28 g of Pancakes & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancakes & Waffle Mix high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Pancakes & Waffle Mix high in sugar or fat?

Per 100 g it has 12.8 g sugar and 3.8 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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