Pancakes And Waffle Mix

Pancakes And Waffle Mix has 361 kcal per 100 g.

Pancakes And Waffle Mix contains 9.8 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (70.5 g per 100 g, of which 13.1 g is sugar). It also delivers 1.6 g of fiber.

Yes — 1016.4 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (13.1 g), sodium (1016.4 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

About 28 g of Pancakes And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 13.1 g sugar and 4.1 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.