Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803515020005 · Data last verified:
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Common questions
How many calories are in Avena Integral?
Avena Integral by La Fuente Natural has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Avena Integral?
Avena Integral contains 14.3 g of protein per 100 g — about 4.3 g per 30 g serving.
Is Avena Integral a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Avena Integral low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Avena Integral low in sodium?
Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena Integral a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Avena Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (9 g), protein (14.3 g). Overall that places it in band A.
How much Avena Integral is 100 calories?
About 26 g of Avena Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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