Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661405006829 · Data last verified:
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Common questions
How many calories are in 2 Filets De Colin Blé Complet?
2 Filets De Colin Blé Complet by iglo has 229 kcal per 100 g. One serving (125 g) is about 286 kcal.
How much protein is in 2 Filets De Colin Blé Complet?
2 Filets De Colin Blé Complet contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.
Is 2 Filets De Colin Blé Complet a good source of protein?
Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is 2 Filets De Colin Blé Complet low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does 2 Filets De Colin Blé Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band A.
How much 2 Filets De Colin Blé Complet is 100 calories?
About 44 g of 2 Filets De Colin Blé Complet equals 100 kcal.
Is 2 Filets De Colin Blé Complet a good source of calcium?
It is a moderate source: 167.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is 2 Filets De Colin Blé Complet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (0.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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