Nuts & Seeds · Nutrition facts

Whole Roasted Cashews

by sunshine nut co.

626 kcal per 100 g, with 18.7 g protein, 28 g carbs and 48.2 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinCalorie dense
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Whole Roasted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

626 kcal
Calories
31% of a 2000 kcal day
18.7 g
Protein
12% of calories
28 g
Carbs
18% of calories
48.2 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.3g
Saturated fat9.3g46% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857249004340 · Data last verified:

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0857249004340

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Common questions

How many calories are in Whole Roasted Cashews?

Whole Roasted Cashews by sunshine nut co. has 626 kcal per 100 g. One serving (30 g) is about 188 kcal.

How much protein is in Whole Roasted Cashews?

Whole Roasted Cashews contains 18.7 g of protein per 100 g — about 5.6 g per 30 g serving.

Is Whole Roasted Cashews a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Whole Roasted Cashews high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Whole Roasted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (9.3 g); points in favor come from protein (18.7 g). Overall that places it in band C.

How much Whole Roasted Cashews is 100 calories?

About 16 g of Whole Roasted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Roasted Cashews high in calories?

Yes — 626 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 313 kcal.

Is Whole Roasted Cashews high in sugar or fat?

Per 100 g it has 4.3 g sugar and 48.2 g fat (9.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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