Grains · Nutrition facts

Velouté Provençal Quinoa

40 kcal per 100 g, with 0.9 g protein, 5.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low calorie
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Velouté Provençal QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
9% of calories
5.6 g
Carbs
58% of calories
1.4 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium260mg11% DV
Potassium204.3mg4% DV
Calcium13.5mg1% DV
Iron0.2mg1% DV
Vitamin C9.8mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300016390 · Data last verified:

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3456300016390

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Common questions

How many calories are in Velouté Provençal Quinoa?

Velouté Provençal Quinoa by Jardin Bio has 40 kcal per 100 g.

How much protein is in Velouté Provençal Quinoa?

Velouté Provençal Quinoa contains 0.9 g of protein per 100 g.

Is Velouté Provençal Quinoa low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Why does Velouté Provençal Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Velouté Provençal Quinoa is 100 calories?

About 250 g of Velouté Provençal Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Velouté Provençal Quinoa high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Velouté Provençal Quinoa a good source of vitamin C?

It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Velouté Provençal Quinoa high in sugar or fat?

Per 100 g it has 1.6 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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