Tortilla El Nacho Cheese

Tortilla El Nacho Cheese by Pringles has 482 kcal per 100 g. One serving (30 g) is about 145 kcal.

Tortilla El Nacho Cheese contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (3.7 g), sodium (920 mg); points in favor come from fiber (5.4 g). Overall that places it in band D.

About 21 g of Tortilla El Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 3.5 g sugar and 31 g fat (3.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.