Tomato & Basil Chicken Pasta

Tomato & Basil Chicken Pasta has 425 kcal per 100 g.

Tomato & Basil Chicken Pasta contains 20.7 g of protein per 100 g.

Yes — 20.7 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (4.2 g), protein (20.7 g). Overall that places it in band B.

About 24 g of Tomato & Basil Chicken Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 7.1 g sugar and 9.4 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.