Tiny Twists Original Pretzels

Tiny Twists Original Pretzels by Rold Gold has 426 kcal per 100 g. One serving (14 g) is about 60 kcal.

Tiny Twists Original Pretzels contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — 1276.6 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (1276.6 mg). Overall that places it in band D.

About 23 g of Tiny Twists Original Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.