Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030100120056 · Data last verified:
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Common questions
How many calories are in Waffle Cones?
Waffle Cones by Keebler has 429 kcal per 100 g. One serving (13 g) is about 56 kcal.
How much protein is in Waffle Cones?
Waffle Cones contains 7.1 g of protein per 100 g — about 0.9 g per 13 g serving.
Is Waffle Cones high in carbs?
Yes — carbohydrates provide 85% of its calories (85.7 g per 100 g, of which 28.6 g is sugar).
Is Waffle Cones high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Waffle Cones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g). Overall that places it in band C.
How much Waffle Cones is 100 calories?
About 23 g of Waffle Cones equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffle Cones high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Waffle Cones a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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