Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220713837 · Data last verified:
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Common questions
How many calories are in Sweet Aloha Rolls?
Sweet Aloha Rolls by H-E-B has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.
How much protein is in Sweet Aloha Rolls?
Sweet Aloha Rolls contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.
Is Sweet Aloha Rolls a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sweet Aloha Rolls high in carbs?
Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 17.1 g is sugar). It also delivers 2.9 g of fiber.
Is Sweet Aloha Rolls high in sugar?
Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Why does Sweet Aloha Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.1 g); points in favor come from protein (11.4 g). Overall that places it in band B.
How much Sweet Aloha Rolls is 100 calories?
About 32 g of Sweet Aloha Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet Aloha Rolls a good source of calcium?
It is a moderate source: 122.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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