Snacks · Nutrition facts

Sticks Original

393 kcal per 100 g, with 3 g protein, 23 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseIron rich
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Sticks OriginalNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
3 g
Protein
12% of calories
23 g
Carbs
88% of calories
0 g
Fat
0% of calories
Macro split
Protein 12%Carbs 88%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium490mg21% DV
Potassium70mg1% DV
Calcium26.7mg2% DV
Iron7.5mg42% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400047708 · Data last verified:

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0028400047708

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Common questions

How many calories are in Sticks Original?

Sticks Original by ROLLED GOLD has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Sticks Original?

Sticks Original contains 3 g of protein per 100 g — about 0.8 g per 28 g serving.

Is Sticks Original high in carbs?

Yes — carbohydrates provide 88% of its calories (23 g per 100 g, of which 1 g is sugar).

Is Sticks Original low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Sticks Original high in sodium?

Yes — 490 mg of sodium per 100 g, about 21% of the daily value.

Why does Sticks Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (490 mg). Overall that places it in band C.

How much Sticks Original is 100 calories?

About 25 g of Sticks Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sticks Original high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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