Spicy Mashed Avocado

Spicy Mashed Avocado by Lidl Deluxe has 155 kcal per 100 g. One serving (150 g) is about 232 kcal.

Spicy Mashed Avocado contains 2.7 g of protein per 100 g — about 4 g per 150 g serving.

With 4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 65 g of Spicy Mashed Avocado equals 100 kcal.

Per 100 g it has 0.3 g sugar and 13.4 g fat (3 g saturated). Fat provides 82% of its calories, so portion size matters most here.