Other · Nutrition facts

Speck Smoked Proscuitto

by Negroni

321 kcal per 100 g, with 32.1 g protein, 0 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 oz. (28 g)
High proteinLow carb
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Speck Smoked ProscuittoNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
32.1 g
Protein
40% of calories
0 g
Carbs
0% of calories
21.4 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium1607.1mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850053265549 · Data last verified:

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0850053265549

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Common questions

How many calories are in Speck Smoked Proscuitto?

Speck Smoked Proscuitto by Negroni has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Speck Smoked Proscuitto?

Speck Smoked Proscuitto contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Is Speck Smoked Proscuitto a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Speck Smoked Proscuitto keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speck Smoked Proscuitto high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Speck Smoked Proscuitto high in sodium?

Yes — 1607.1 mg of sodium per 100 g, about 70% of the daily value.

Why does Speck Smoked Proscuitto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1607.1 mg); points in favor come from protein (32.1 g). Overall that places it in band D.

How much Speck Smoked Proscuitto is 100 calories?

About 31 g of Speck Smoked Proscuitto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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