Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875045186183 · Data last verified:
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Common questions
How many calories are in Marrow Bones?
Marrow Bones by Thousand Hills has 300 kcal per 100 g. One serving (113 g) is about 340 kcal.
How much protein is in Marrow Bones?
Marrow Bones contains 30 g of protein per 100 g — about 34 g per 113 g serving.
Is Marrow Bones a good source of protein?
Yes — 30 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Marrow Bones keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Marrow Bones high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Marrow Bones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (30 g). Overall that places it in band C.
How much Marrow Bones is 100 calories?
About 33 g of Marrow Bones equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marrow Bones a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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