Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20019563 · Data last verified:
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Common questions
How many calories are in Schinkenspeck Stifterl?
Schinkenspeck Stifterl by Wiesentaler has 289 kcal per 100 g. One serving (100 g) is about 289 kcal.
How much protein is in Schinkenspeck Stifterl?
Schinkenspeck Stifterl contains 29 g of protein per 100 g — about 29 g per 100 g serving.
Is Schinkenspeck Stifterl a good source of protein?
Yes — 29 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Schinkenspeck Stifterl keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinkenspeck Stifterl high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Schinkenspeck Stifterl high in sodium?
Yes — 1574 mg of sodium per 100 g, about 68% of the daily value.
Why does Schinkenspeck Stifterl have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (1574 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Schinkenspeck Stifterl is 100 calories?
About 35 g of Schinkenspeck Stifterl equals 100 kcal.
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