Poultry · Nutrition facts

Southern Fried Chicken

190 kcal per 100 g, with 16 g protein, 15 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Southern Fried ChickenNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
34% of calories
15 g
Carbs
32% of calories
7 g
Fat
34% of calories
Macro split
Protein 34%Carbs 32%Fat 34%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1g
Saturated fat1.8g9% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060021007919 · Data last verified:

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Barcode

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5060021007919

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Common questions

How many calories are in Southern Fried Chicken?

Southern Fried Chicken has 190 kcal per 100 g.

How much protein is in Southern Fried Chicken?

Southern Fried Chicken contains 16 g of protein per 100 g.

Is Southern Fried Chicken a good source of protein?

Yes — 16 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Southern Fried Chicken low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Southern Fried Chicken high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Is Southern Fried Chicken a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Southern Fried Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from fiber (13 g), protein (16 g). Overall that places it in band C.

How much Southern Fried Chicken is 100 calories?

About 53 g of Southern Fried Chicken equals 100 kcal.

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