Poultry · Nutrition facts

Chicken Goujons

210 kcal per 100 g, with 16 g protein, 17 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High protein
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Chicken GoujonsNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
30% of calories
17 g
Carbs
32% of calories
9.2 g
Fat
38% of calories
Macro split
Protein 30%Carbs 32%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.2g
Saturated fat3.9g20% DV
Sodium315mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060184050272 · Data last verified:

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Barcode

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5060184050272

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Common questions

How many calories are in Chicken Goujons?

Chicken Goujons by Quality Bites has 210 kcal per 100 g.

How much protein is in Chicken Goujons?

Chicken Goujons contains 16 g of protein per 100 g.

Is Chicken Goujons a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Chicken Goujons low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Goujons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (16 g). Overall that places it in band B.

How much Chicken Goujons is 100 calories?

About 48 g of Chicken Goujons equals 100 kcal.

Is Chicken Goujons high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.2 g fat (3.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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