West Indian Breaded Chicken Goujons

West Indian Breaded Chicken Goujons has 218 kcal per 100 g.

West Indian Breaded Chicken Goujons contains 14.5 g of protein per 100 g.

Yes — 14.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14.5 g). Overall that places it in band B.

About 46 g of West Indian Breaded Chicken Goujons equals 100 kcal.

Per 100 g it has 1.3 g sugar and 10.2 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.