Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627286000014 · Data last verified:
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Common questions
How many calories are in Sesame Bagels?
Sesame Bagels by St-Viateur Bagel has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.
How much protein is in Sesame Bagels?
Sesame Bagels contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.
Is Sesame Bagels a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Sesame Bagels low in sodium?
Yes — just 18.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Sesame Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.
How much Sesame Bagels is 100 calories?
About 33 g of Sesame Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesame Bagels a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Sesame Bagels high in sugar or fat?
Per 100 g it has 2.5 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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