Other · Nutrition facts

Schoko-müsli

by OneDayMore

397 kcal per 100 g, with 12.3 g protein, 64 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Schoko-müsliNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
12.3 g
Protein
13% of calories
64 g
Carbs
67% of calories
8.3 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber12.2g44% DV
Sugar11.3g
Saturated fat3.2g16% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884461838 · Data last verified:

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5902884461838

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Common questions

How many calories are in Schoko-müsli?

Schoko-müsli by OneDayMore has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

How much protein is in Schoko-müsli?

Schoko-müsli contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Is Schoko-müsli a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Schoko-müsli low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Schoko-müsli a good source of fiber?

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Schoko-müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (11.3 g), saturated fat (3.2 g); points in favor come from fiber (12.2 g), protein (12.3 g). Overall that places it in band B.

How much Schoko-müsli is 100 calories?

About 25 g of Schoko-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko-müsli high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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