Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884464525 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by One day more has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.
How much protein is in Porridge?
Porridge contains 12.8 g of protein per 100 g — about 12.8 g per 100 g serving.
Is Porridge a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (6.6 g), protein (12.8 g). Overall that places it in band A.
How much Porridge is 100 calories?
About 25 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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