Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884466857 · Data last verified:
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Common questions
How many calories are in Porridge Chocolat Cassid?
Porridge Chocolat Cassid by OneDayMore has 380 kcal per 100 g.
How much protein is in Porridge Chocolat Cassid?
Porridge Chocolat Cassid contains 12.4 g of protein per 100 g.
Is Porridge Chocolat Cassid a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Porridge Chocolat Cassid high in sodium?
Yes — 15200 mg of sodium per 100 g, about 661% of the daily value.
Is Porridge Chocolat Cassid a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Porridge Chocolat Cassid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (15200 mg); points in favor come from fiber (9.8 g), protein (12.4 g). Overall that places it in band C.
How much Porridge Chocolat Cassid is 100 calories?
About 26 g of Porridge Chocolat Cassid equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Chocolat Cassid high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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