Fish & Seafood · Nutrition facts

Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g

by Parmentier

227 kcal per 100 g, with 18 g protein, 2.5 g carbs and 16 g fat. Full micronutrients and serving info below.

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Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120gNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
32% of calories
2.5 g
Carbs
4% of calories
16 g
Fat
64% of calories
Macro split
Protein 32%Carbs 4%Fat 64%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.8g
Saturated fat4.5g22% DV
Sodium484mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019081237875 · Data last verified:

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3019081237875

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Common questions

How many calories are in Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g?

Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g by Parmentier has 227 kcal per 100 g.

How much protein is in Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g?

Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g contains 18 g of protein per 100 g.

Is Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g a good source of protein?

Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g keto-friendly?

With 2.5 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g high in sodium?

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (484 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g is 100 calories?

About 44 g of Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g equals 100 kcal.

Is Sardines Grillées Aux Aubergines Et Tomates Parmentier, 120g high in sugar or fat?

Per 100 g it has 1.8 g sugar and 16 g fat (4.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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