Other · Nutrition facts

Salade Wakamé

54 kcal per 100 g, with 11.3 g protein, 6.7 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Salade WakaméNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
11.3 g
Protein
38% of calories
6.7 g
Carbs
22% of calories
5.3 g
Fat
40% of calories
Macro split
Protein 38%Carbs 22%Fat 40%

Nutrition facts

per 100 g
Fiber29.5g105% DV
Sugar2.1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium3604.7mg157% DV
Potassium4950.1mg105% DV
Calcium750.8mg58% DV
Iron12.9mg72% DV
Vitamin C19.8mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760183481061 · Data last verified:

Compare Salade Wakamé with another food

Barcode

scan it with any barcode app

3760183481061

Dietly — AI Calorie Counter

Log Salade Wakamé in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Salade Wakamé?

Salade Wakamé has 54 kcal per 100 g.

How much protein is in Salade Wakamé?

Salade Wakamé contains 11.3 g of protein per 100 g.

Is Salade Wakamé a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Salade Wakamé high in sodium?

Yes — 3604.7 mg of sodium per 100 g, about 157% of the daily value.

Is Salade Wakamé a good source of fiber?

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Salade Wakamé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3604.7 mg); points in favor come from fiber (29.5 g), protein (11.3 g). Overall that places it in band B.

How much Salade Wakamé is 100 calories?

About 185 g of Salade Wakamé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade Wakamé a good source of potassium?

It is a good source: 4950.1 mg per 100 g, about 105% of the daily value. A 200 g portion covers roughly 210%.

More Other foods

Explore all →
ASoupe De Rouget BarbetSoupe De Rouget BarbetLa Lumineuse74 kcal · 8.1g proteinBSoupe De Poisson Pêche DurableSoupe De Poisson Pêche Durable41 kcal · 4g proteinAMouline BrocoliMouline BrocoliGermain32 kcal · 3g proteinBSuprême Langoustines Aux ÉpicesSuprême Langoustines Aux ÉpicesBernard Marot53 kcal · 5.2g proteinBSoupe Araignées De MerSoupe Araignées De MerBernard Marot60 kcal · 5.3g proteinCGuppyGuppy55 kcal · 9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API