Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501618226 · Data last verified:
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Common questions
How many calories are in Roggenvollkorn-knäckebrot Mit Sesamsamen?
Roggenvollkorn-knäckebrot Mit Sesamsamen by Gut & Günstig has 379 kcal per 100 g. One serving (10 g) is about 36 kcal.
How much protein is in Roggenvollkorn-knäckebrot Mit Sesamsamen?
Roggenvollkorn-knäckebrot Mit Sesamsamen contains 12.8 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Roggenvollkorn-knäckebrot Mit Sesamsamen a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Roggenvollkorn-knäckebrot Mit Sesamsamen a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Roggenvollkorn-knäckebrot Mit Sesamsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (440 mg); points in favor come from fiber (14.9 g), protein (12.8 g). Overall that places it in band A.
How much Roggenvollkorn-knäckebrot Mit Sesamsamen is 100 calories?
About 26 g of Roggenvollkorn-knäckebrot Mit Sesamsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roggenvollkorn-knäckebrot Mit Sesamsamen high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Roggenvollkorn-knäckebrot Mit Sesamsamen a good source of potassium?
It is a moderate source: 653.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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