Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596405800 · Data last verified:
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Common questions
How many calories are in Salzbrezeln?
Salzbrezeln by Gut & Günstig has 408 kcal per 100 g. One serving (250 g) is about 1020 kcal.
How much protein is in Salzbrezeln?
Salzbrezeln contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.
Is Salzbrezeln a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Salzbrezeln high in carbs?
Yes — carbohydrates provide 70% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 3.5 g of fiber.
Is Salzbrezeln high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Is Salzbrezeln a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Salzbrezeln have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (4.3 g), sodium (2200 mg); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band D.
How much Salzbrezeln is 100 calories?
About 25 g of Salzbrezeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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