Krøstini

Krøstini by Gut & Günstig has 401 kcal per 100 g. One serving (100 g) is about 401 kcal.

Krøstini contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (72 g per 100 g, of which 6.1 g is sugar). It also delivers 8 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (480 mg); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.

About 25 g of Krøstini equals 100 kcal. It is energy-dense, so small amounts add up quickly.